Description
- Brief meet and greet with Jamie
- Begin with a detailed evaluation of the individual’s current dietary habits, including food preferences, portion sizes, meal timing, and any specific dietary restrictions or allergies
- Discuss the individual’s medical history, including any existing health conditions, medications, or concerns, to tailor nutritional recommendations to their unique health needs
- Collaborate with the individual to establish clear and achievable dietary goals. These goals should align with their health objectives, whether it’s weight management, improved energy levels, or managing specific health conditions
- Provide in-depth information on essential nutrients, balanced nutrition, portion control, and the importance of mindful eating practices. This empowers the individual to make informed, sustainable dietary choices
- Meal Planning and Recipe Suggestions: Offer personalized meal plans and practical, easy-to-follow recipes that cater to the individual’s taste preferences, lifestyle, and nutritional requirements
- Discuss strategies for overcoming common obstacles to healthy eating, such as emotional eating, cravings, or busy schedules. Provide tips on incorporating nutritious choices into everyday life
- Outline a follow-up plan, including scheduled check-ins, additional resources, and guidance on tracking progress towards dietary goals. This ongoing support helps maintain accountability and ensures sustained progress
Please have any and all questions written down to utilize timing accordingly
