Description
- Have a brief meet and greet with Jamie
- Conduct a thorough evaluation of your current eating habits, preferences, and restrictions
- Setting and differentiating expectations with goals
- Nutrition Education information on essential nutrients, portion control, balanced meals, and mindful eating practices to empower you to make informed and sustainable choices
- Offer practical meal and snack ideas that align with individual preferences, lifestyle, and nutritional needs, ensuring you have a clear blueprint for implementing positive changes
