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Disclaimer: I am not a licensed medical professional or a registered dietitian. The health information and lifestyle nutrition guidance provided in this consultation or content are for general informational purposes only. They should not be considered a substitute for professional medical advice, diagnosis, or treatment. All information shared is based on my knowledge and experience over the last 30 years in physical fitness and nutrition guidance. You should never disregard professional medical advice or delay seeking it based on the information I provide. Any actions you take based on the content or advice from this consultation are solely at your own risk. I do not accept responsibility for any adverse outcomes resulting from your reliance on the information provided.